A light and easy read that offers simple illustrations and fun ways to get to know yourself better. Packed with a variety of options to explore mindfulness techniques that best suit YOU! Fun quizzes help you discover your mindful me and friendship style. Each section features a variety of activities to choose from including meditation and breathing exercises, as well as journal prompts for further reflection and some suggested techniques in relation to your style.
Found this book interesting and fun not only for my 3 yo and 5 yo grandchildren but for their parents and myself!! Ommmmmmmm!
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