Mindful Me

Mindful Me

Mindfulness and Meditation for Kids

eBook - 2018
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"This guide introduces kids and preteens to mindfulness through exercises, meditations, and writing prompts"-- Provided by publisher.
Publisher: Chicago, Illinois : Albert Whitman and Company, [2018]
ISBN: 9780807551455
0807551457
9780807551448
0807551449
Characteristics: 1 online resource (127 pages) : illustrations.

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Jules101 Jan 11, 2020

LOVE THIS!

A light and easy read that offers simple illustrations and fun ways to get to know yourself better. Packed with a variety of options to explore mindfulness techniques that best suit YOU! Fun quizzes help you discover your mindful me and friendship style. Each section features a variety of activities to choose from including meditation and breathing exercises, as well as journal prompts for further reflection and some suggested techniques in relation to your style.

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evaewa89
Feb 11, 2019

Found this book interesting and fun not only for my 3 yo and 5 yo grandchildren but for their parents and myself!! Ommmmmmmm!

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