A Still Quiet Place for Athletes

A Still Quiet Place for Athletes

Mindfulness Skills for Achieving Peak Performance & Finding Flow in Sports & Life

eBook - 2018
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"Based on her groundbreaking Still Quiet Place mindfulness program, holistic physician, mindfulness coach, and long-time athlete Amy Saltzman provides practical, step-by-step exercises and skills to help both sports enthusiasts and professional athletes cultivate present-moment awareness, find flow, and reach peak performance in sports and life. Readers will also find tools for dealing with sports-related issues such as injury, being cut from the team, and conflict with teammates and coaches"-- Provided by publisher.
Publisher: Oakland, CA : New Harbinger Publications, Inc., [2018]
Copyright Date: ©2018
ISBN: 9781684030224
1684030226
9781684030231
1684030234
9781684030217
Characteristics: 1 online resource
text file

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