Sleep Sound Meditation
1 Hour Guided Meditation for Better Sleep, Stress Relief, & RelaxationDownloadable Audiobook - 2018
Learning how to calm your mind, relax, find stress relief, and drift into a deep sleep doesn't have to be difficult. With this 1 hour deep sleep hypnosis accompanied by a relaxing music, falling asleep quickly is as easy as pressing play. Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calmness, where you will be able to fall asleep easily to the music. With this wonderful hypnosis, you can practice at home or on the go, learning how to de-stress quickly and easily. This meditation audiobook will help you: Fall asleep fast. Instantly relieve stress. Increase inner peace. Achieve anxiety relief. Practice mindfulness.
Publisher: [United States] : Author's Republic, 2018.
Branch Call Number: eAudiobook hoopla
Characteristics: 1 online resource (1 audio file (1hr., 04 min.)) : digital. digital,digital recording data file