52 Ways to Better HealtheBook - 2015
Have you ever longed to be healthy, have lots opf energy, and be comfortable with your body weight? Healthy Habits 52 Ways to Better Health is an easy-to-read book offering an effective habit-a-week' approach. Incorporate one new habit per week into your lifestyle across an entire year (52 weeks). Simple habits lead to good health, energy, and optimum body weight. The simpler we keep things, the more likely we are to stick with any changes we make. By following the week-by-week advice within these pages you will see you have the health that you and your body deserve. You will start to r.
Publisher: Chicago : Rockpool Publishing, 2015.
Characteristics: 1 online resource (509 pages)