IronFit Strength Training and Nutrition for Endurance Athletes

IronFit Strength Training and Nutrition for Endurance Athletes

Time Efficient Training Secrets for Breakthrough Fitness

eBook - 2013
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Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming, even cross-country skiing) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows. Written without confusing jargon, IronFit® Stregth Training ... provides concise and easy-to-follow information. Multi-sport and multi-leveled, this book provides 27 specific program.
Publisher: Lanham : Lyons Press, 2013.
ISBN: 9780762791743
Characteristics: 1 online resource (335 pages)
Additional Contributors: Fink, Melanie


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