Eating Well, Living Better

Eating Well, Living Better

The Grassroots Gourmet Guide to Good Health and Great Food

eBook - 2012
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Michael Fenster, a cardiologist and professional chef, offers a realistic approach to losing weight, eating a balanced diet, and enjoying good food. He offers advice on reading labels, avoiding processed food, timing meals, adjusting portion sizes, and indulging once in a while in order to transform eating habits and maintain a healthy lifestyle.
Publisher: Lanham, Md. : Rowman & Littlefield, ©2012.
ISBN: 9781442213418
1442213418
9781442213401
9781442213395
144221340X
Characteristics: 1 online resource (xi, 319 pages :) : color illustrations

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