The Clean 20

The Clean 20

20 Foods, 20 Days, Total Transformation

eBook - 2018
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New York Times bestseller

From the New York Times bestselling author of SHRED and Blast the Sugar Out , the ultimate guide to clean eating!

What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts.

Dr. Ian knows what works: it's not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body's nutritional demands. The Clean 20 isn't just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.

Publisher: New York : St. Martin's Press, 2018.
ISBN: 9781250182067
Characteristics: 1 online resource
text file
Additional Contributors: OverDrive, Inc. - Distributor
Alternative Title: Clean twenty

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Inga57
Oct 02, 2018

The Clean 20 is all about opening your mind to new things, gaining confidence, developing a better relationship with your body, better understanding of how you can push yourself, and finding joy in the power of transformation.

Bonus material is found in chapter 5 of the Daily Meal Plan. For each of the 20 days, Dr. Smith provides a motivational message along with choices for each meal, and 'Food for Thought' segment on vitamins and minerals of specific foods.

I would recommend this book for anyone interested in eating whole foods or as close to nature as possible.

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