Preventing Bipolar Relapse

Preventing Bipolar Relapse

A Lifestyle Program to Help You Maintain A Balanced Mood and Live Well

eBook - 2014
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For people with bipolar disorder, the path to wellness often involves psychiatric visits and medication adjustments. But what if there was a way to avoid future episodes? In Preventing Bipolar Relapse, bipolar expert Ruth C. White shares her own personal approach to relapse prevention using the innovative program SNAP (Sleep, Nutrition, Activity, and People). White also offers practical tips and tracking tools readers can use anytime, anywhere. By making necessary lifestyle adjustments, readers can maintain balanced moods, recognize the warning signs of an oncoming episode, and m.
Publisher: Oakland, California : New Harbinger Publications, Inc., 2014.
Copyright Date: ©2014
ISBN: 9781608828821
1608828824
9781608828838
1608828832
9781306736411
1306736412
9781608828814
Characteristics: 1 online resource (181 pages)

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