Better Than Vegan
101 Favorite Low-fat, Plant-based Recipes That Helped Me Lose Over 200 PoundseBook - 2013
Eating healthy just got a whole lot easier. The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eat?but veganism itself doesn't mean health, as Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives?The Cookbook, knows better than anyone. Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries, peanut butter, and potato chips. After converting to a vegan diet with minimal processed foods, sugars and added oils, he lost more than 240 pounds without giving up great food. In Better than Vegan, Sroufe provides more th.
Publisher: New York : BenBella Books, Inc., 2013.
Characteristics: 1 online resource (305 pages)