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Unknown, 2012
Current format, Unknown, 2012, , Available.
Unknown, 2012
Current format, Unknown, 2012, , Available. Offered in 0 more formats
In a world of fast food, supersized sodas, and televised temptations, this guide shows how to buck the obesity trend currently in the national spotlight--and have fun doing it. Using a family approach, the book describes eight strategies for managing weight; learning to make good, appealing food choices; staying active; and building better long-term habits for a healthy life. Also included are 44 easy recipes to get readers started.
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