The Diet and Fitness Secret of Hollywood's A-listeBook - 2004
This personal trainer to major stars and sports figures presents his five-week program for achieving a celebrity body by working out less and eating more. Shows the five moves for his five five-minute workout cycles (totaling twenty-five minutes) five days a week, explains how to do this at home or at the gym, includes recipes and a five-week meal plan for five meals a day, and each meal takes just five minutes to prepare. Nothing in the recipes requires a trip to a specialty or health food store.
Publisher: New York : G.P. Putnam's Sons, ©2004.
Characteristics: 1 online resource (182 pages) : illustrations
Alternative Title: Factor fitness