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Unknown, 1998
Current format, Unknown, 1998, , Available.
Unknown, 1998
Current format, Unknown, 1998, , Available. Offered in 0 more formats
Provides step-by-step, easy-to-follow diagrams of standard yoga moves, and explains in lay terms the philosophies of the techniques. The guide explains how basic stretching, meditation and breathing exercises can increase body flexibility, strength and stamina, and reduce stress.
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