The Complete Idiot's Guide to YogaeBook - 1998
Provides step-by-step, easy-to-follow diagrams of standard yoga moves, and explains in lay terms the philosophies of the techniques. The guide explains how basic stretching, meditation and breathing exercises can increase body flexibility, strength and stamina, and reduce stress.
Publisher: New York : Alpha Bks., ©1998.
Characteristics: 1 online resource (xv, 285 pages) : illustrations
Alternative Title: Idiot's guide to yoga