The Complete Idiot's Guide to Yoga

The Complete Idiot's Guide to Yoga

eBook - 1998
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Provides step-by-step, easy-to-follow diagrams of standard yoga moves, and explains in lay terms the philosophies of the techniques. The guide explains how basic stretching, meditation and breathing exercises can increase body flexibility, strength and stamina, and reduce stress.
Publisher: New York : Alpha Bks., ©1998.
ISBN: 9780585059730
058505973X
0028619498
Characteristics: 1 online resource (xv, 285 pages) : illustrations
Additional Contributors: Adamson, Eve
Alternative Title: Idiot's guide to yoga

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