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Unknown, 2012
Current format, Unknown, 2012, Unabridged., Available.
Unknown, 2012
Current format, Unknown, 2012, Unabridged., Available. Offered in 0 more formats
In this audio and streaming video program, Dr. Kabat-Zinn takes the listener to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed-out patients who found some peace through his program. He also discusses Henry David Thoreau's Walden Pond, and quotes James Joyce. He discusses a study the clinic conducted augmenting ultraviolet light therapy with meditation for psoriasis patients.
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