Overcome your Aging Brain

Overcome your Aging Brain

Lecture 13 of 24

Downloadable Audiobook - 2016
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This Lecture: There's no doubt that neurons die off and mental decline occurs, but the good news is that we can stave off these ill effects through exercise, new experiences, and more. In this lecture, delve into the aging brain to see what happens as we get older, and what you can do to mitigate the force of time. The Course: Outsmart Yourself: Brain-Based Strategies to a Better You gives you insights into how your mind works and the tools you need to make lasting change. Taught by Professor Peter M. Vishton of William & Mary, these 24 practical lectures draw from a wealth of scientific evidence to take you inside your brain and show you why you behave the way you do - and what you can do to strengthen your creativity. All Lectures: 1. Take Control of Your Automatic Brain 2. Beat Procrastination by Doing Nothing 3. Train Yourself like a Dog 4. Clean Your Kitchen, Improve Your Diet 5. Eat Slow, Eat Small, Eat Smart 6. The Myth of Multitasking 7. Future You and Better Decisions 8. How to Become an Expert on Anything 9. Tune Up Your Brain with Meditation 10. Take the Sleep Challenge 11. Boost Insights and Creativity 12. Enhance Performance with Imagery 13. Overcome Your Aging Brain 14. Grow Your Brain Out of Depression 15. Hack Your Brain to Unlearn Fear 16. Use Your Body to Alter Your Mind 17. Suppress - Don't Repress - Anger 18. How Little Things Cause Big Persuasion 19. How Framing Changes Decisions 20. How Language Changes Your Brain 21. How Your Brain Falls in Love 22. The Neuroscience of Lasting Love 23. How Your Brain Creates Happiness 24. Happy Brains Are Smart Brains
Publisher: [United States]: The Great Courses, 2016.
Edition: Unabridged.
Branch Call Number: eAudiobook hoopla
Characteristics: 1 online resource (1 audio file (30 min.)) : digital.
digital,digital recording
data file
Additional Contributors: Vishton, Peter M.
hoopla digital


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