Tai Chi Fit

Tai Chi Fit


DVD - 2016
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A simple tai chi workout with an emphasis on continuity, connection, and feeling of flow.
Publisher: Wolfeboro, NH : YMAA Publication Center, [2016]
Edition: Widescreen.
Copyright Date: ©2016
ISBN: 9781594393969
Branch Call Number: DVD 613.7148 TAI
Characteristics: 1 videodisc (65 min.) : sound, color ; 4 3/4 in.
digital,optical,Dolby Digital
video file,DVD video,all regions
Alternative Title: Flow


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A good addition to the series. If you are out of shape but don't want to (or cannot) bounce around like a youngster, Tai Chi is likely a good fitness choice. It's slow movements help with relaxation, flexion, balance, and coordination. Yes, you can work up a sweat in slo-mo. Enjoy.

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