Jillian Michaels 10 Minute Body Transformation

Jillian Michaels 10 Minute Body Transformation

DVD - 2016
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Five, 10 minute workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session.
Publisher: Louisville, CO : Gaiam Americas, [2016]
Copyright Date: ©2016
Branch Call Number: DVD 613.71 JIL
Characteristics: 1 videodisc (approximately 68 min.) : sound, color. ; 4 3/4 in.
DVD video,4 3/4 in.
digital,optical,stereo
widescreen (16:9)
DVD-video,NTSC
video file,DVD video,region 1

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