The Things You Can See Only When You Slow Down

The Things You Can See Only When You Slow Down

How to Be Calm and Mindful in A Fast-paced World

Book - 2017
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"Wise advice on how to reflect and slow down." -- Elle

Is it the world that's busy, or is it my mind?

The world moves fast, but that doesn't mean we have to. This bestselling mindfulness guide by Haemin Sunim (which means "spontaneous wisdom"), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life.

By offering guideposts to well-being and happiness in eight areas--including relationships, love, and spirituality--Haemin Sunim emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves. The more than twenty full-color illustrations that accompany his teachings serve as calming visual interludes, encouraging us to notice that when you slow down, the world slows down with you.
Publisher: New York, New York : Penguin Books, [2017]
Copyright Date: ©2017
ISBN: 9780143130772
0143130773
Branch Call Number: 294.344 HYE
Characteristics: 265 pages : colour illustrations
Additional Contributors: Lee, Youngcheol
Kim, Chi-Young

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5
55mjz
Oct 25, 2017

It was very helpful with beautiful illustrations. The author’s words were kind & positive. I highly recommend it.

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