Self-care and You

Self-care and You

Caring for the Caregiver

eBook - 2014
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"In this health and wellness guide, self-care means choosing behaviors to counter emotional and physical stress, from exercise and nutritious eating to self-centering practices. To live a life of meaningful contribution as a nurse to your patients, colleagues, and others, you may need to make changes in your own life first. This integrated self-care guide, by three nurse coaches with extensive expertise, is organized by six self-care pathways. Numerous detailed examples, guidelines, tips, techniques, and insights are included about each pathway to help you to assess and guide your self-care journey."--Provided by publisher.
Publisher: Silver Spring, MD : American Nurses Association/Nursebooks.org., [2014]
Copyright Date: ©2014
Characteristics: 1 online resource (41 pages) : color illustrations.
Alternative Title: Caring for the caregiver

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