Quick & Healthy

Quick & Healthy

Volume II : More Help for People Who Say They Don't Have Time to Cook Healthy Meals

eBook - 2009
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Over 750,000 copies of Quick and Healthy Vols. I and II soldThis second edition of this best-seller includes ten weeks of easy low-fat dinner menus, each with a grocery list AND over 100 menus listed by category. Designed for busy people with lots of good intentions and little time to cook, Volume II also offers over 200 easy, low-fat recipes and lots of tips to make healthy eating easier than ever. It includes practical nutrition information to improve your health, including tips to reduce fat, guidelines for changing recipes, tips for eating out and holiday guid.
Publisher: Alexandria : Small Steps Press, ©2009.
Edition: 2nd ed.
Characteristics: 1 online resource
Alternative Title: Quick and healthy. Volume II

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