She's Tough

She's Tough

Extreme Fitness Training for Women

eBook - 2014
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There is a growing interest among a niche of active women to engage in extreme sporting activities that require the highest level of conditioning. High Intensity Training (HIT) addresses that and this book addresses that specifically for women. Featured are scores of core exercises illustrated in action sequence, along with chapters on what is possible and what is not, eating and training, grooming, training partners, and building a home gym.--Publisher.
Publisher: San Diego, California : Tracks Publishing, [2014]
Copyright Date: ©2014
Characteristics: 1 online resource (168 pages) : illustrations

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