Learning to Love your Unique Body (and Quieting That Critical Voice!)eBook - 2014
Embody: A Guide to Celebrating Your Unique Body (and quieting that critical voice!) brings to life the work of The Body Positive, a non-profit organization founded in 1996 by Connie Sobczak and Elizabeth Scott, LCSW. This book's message is rooted in the philosophy that people inherently possess the wisdom necessary to make healthy choices and to live in balance. It emphasizes that self-love, acceptance of genetic diversity in body size, celebration of the unique beauty of every individual, and intuitive self-care are fundamental to achieving good physical and emotional healt.
Publisher: Carlsbad, CA : Gürze Books, 2014.
Characteristics: 1 online resource (308 pages)