The Qigong Workbook for Anxiety

The Qigong Workbook for Anxiety

Powerful Energy Practices to Rebalance your Nervous System and Free Yourself From Fear

eBook - 2014
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"For readers who suffer from anxiety but have found little relief from modern western treatments, the ancient practice of qigong--which can be understood as the cultivation of internal energy--may offer relief. Kam Chuen Lam presents his first workbook for overcoming anxiety problems utilizing traditional Chinese energy-focusing exercises. By following these step-by-step exercises, readers will learn to transform feelings of anxiety into resilience and inner strength. The workbook also contains helpful illustrations"-- Provided by publisher.
Publisher: Oakland, CA : New Harbinger Publications, [2014]
Copyright Date: ©2014
Characteristics: 1 online resource (iv, 185 pages) : illustrations

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