Yoga for Grief Relief

Yoga for Grief Relief

Simple Practices for Transforming Your Grieving Mind and Body

eBook - 2014
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When people grieve, they experience profound pain in both body and mind. Some may experience depression, fatigue, anxiety, or even chronic pain. For readers who've experienced loss (and have lost their way) Yoga for Grief Relief combines over 100 illustrations of gentle yogic poses and the latest research in psychophysiology and neuroscience to help them get back on the path to wellness. Written by the founder of Yoga for Health, the step-by-step exercises in this book can be tailored to the reader's personal needs, and are designed to help them work through their loss and begin.
Publisher: Oakland : New Harbinger Publications, 2014.
ISBN: 9781608828197
Characteristics: 1 online resource (183 pages)


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