Fit for Birth and Beyond
The Guide for Women Over 35eBook - 2014
"A practical guide to assist older women through their pregnancies... The easy-to-follow fitness programme will take you through each trimester, showing suitable exercises and suggesting how to develop healthy habits to achieve a safe outcome, a successful childbirth and a speedy recovery afterwards. The book is fully illustrated with step-by-step photographs showing the exercises in detail. The information she provides is based on the latest research, and is endorsed by leading specialists in obstetrics and fertility"--Back cover.
Publisher: Auckland, New Zealand : Exisle Publishing, 2014.
Copyright Date: ©2014
Characteristics: National Library of New Zealand archived copy,text file,ePub 1 online resource : colour illustrations.