Fit for Birth and Beyond

Fit for Birth and Beyond

The Guide for Women Over 35

Unknown - 2014
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"A practical guide to assist older women through their pregnancies... The easy-to-follow fitness programme will take you through each trimester, showing suitable exercises and suggesting how to develop healthy habits to achieve a safe outcome, a successful childbirth and a speedy recovery afterwards. The book is fully illustrated with step-by-step photographs showing the exercises in detail. The information she provides is based on the latest research, and is endorsed by leading specialists in obstetrics and fertility"--Back cover.
Publisher: Auckland, New Zealand : Exisle Publishing, 2014.
Copyright Date: ©2014
Characteristics: 1 online resource : colour illustrations.
National Library of New Zealand archived copy,text file,ePub

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