The Practicing Happiness Workbook

The Practicing Happiness Workbook

How Mindfulness Can Free You From the Four Psychological Traps That Keep You Stressed, Anxious, and Depressed

Unknown - 2014
Rate this:
Everyone wants to be happy, but somewhere along the way, they fall into "traps" that prevent them from reaching their potential, their goals, and the lives they want. In this important new book, internationally-recognized mindfulness expert Ruth Baer explores four most common psychological traps that ultimately lead to unhappiness: rumination, avoidance, emotion-driven behavior, and self-criticism, and offers real solutions for overcoming them. Inside readers will learn to transform their lives using an innovative transdiagnostic approach to managing stress, anxiety, and unhappiness so that th.
Publisher: Oakland, CA : New Harbinger Publications, Inc., [2014]
Characteristics: 1 online resource.


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further


Subject Headings

No similar edition of this title was found at APL.

Try searching for The Practicing Happiness Workbook to see if APL owns related versions of the work.

To Top