Ab Wheel Workouts

Ab Wheel Workouts

50 Exercises to Stretch and Strengthen your Abs, Core, Arms, Back and Legs

eBook - 2013
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Supercharge your core workout, and achieve the ripped, rock-hard abs you've always wanted! An ab wheel is a simple, compact piece of equipment that helps with intense muscle building and fast fat burning. This guide provides exercises and six progressive training programs.
Publisher: Berkeley, CA : Ulysses Press, [2013]
Characteristics: 1 online resource.
Alternative Title: Ab wheel

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