7 Weeks to A 10K

7 Weeks to A 10K

The Complete Day-by-day Program to Train for your First Race or Improve your Fastest Time

Unknown - 2013
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Offering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting stared to seasoned runners taking their training to the next level."-- Back cover.
"Follow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K-faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-to-following charts and helpful photos. 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance: Clear progressive training programs; Running-specific cross-training techniques; Hydration and pace recommendations; Motivational advice on pushing harder and crushing your race goal.
Publisher: Berkeley, CA : Ulysses Press, [2013]
Copyright Date: ©2012
Characteristics: 1 online resource (152 pages) : illustrations
Alternative Title: Seven weeks to a ten kilometer

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