Eat Move Sleep
How Small Choices Lead to Big ChangeseBook - 2013
Quietly managing a serious illness for more than 20 years, Rath has assembled a wide range of information on the impact of eating, moving, and sleeping. He offers advice that will help you make good decisions automatically, in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years.
Publisher: [Arlington, Virginia] : Missionday, LLC, 2013.
Characteristics: 1 online resource (x, 246 pages)