Eat Move Sleep

Eat Move Sleep

How Small Choices Lead to Big Changes

eBook - 2013
Average Rating:
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Quietly managing a serious illness for more than 20 years, Rath has assembled a wide range of information on the impact of eating, moving, and sleeping. He offers advice that will help you make good decisions automatically, in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years.
Publisher: [Arlington, Virginia] : Missionday, LLC, 2013.
ISBN: 9781939714015
193971401X
9781939714008
1939714001
Characteristics: 1 online resource (x, 246 pages)

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sandraperkins
Dec 19, 2015

This book is good; readable and practical advice. And it would be a great book to read early in the New Year, to get started on the right foot!

m
mmcbeth29
Oct 10, 2014

Tom Rath had a lot of good things to say in this book. But I would not recommend this book to someone looking to boost their healthy lifestyle to the next level. This book is for beginners. Basically he talks about the basics of healthy eating, getting your body moving and sleeping more. There is nothing complex to this book. But I believe that is the point of what he wanted to accomplish.

As someone who is at the next level of living the healthy lifestyle, there were a lot things he talked about that I couldn't agree with. Such as the huge amount of eating out he does. I mean, when I finish a book on healthy living and feel inspired to go out for a hamburger, what have I really taken away from this book?

m2 Jan 16, 2014

A wonderful set of pep talks spiced with some research data that gives you good information on trying to stay healthy. The author is a motivational speaker who lives with a difficult health problem. The best info? He documents how bad sitting is for you and has hundreds of good ideas on how to avoid sitting and keep moving all day. Great for a quick read in January or any other time you want to start some good habits.

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