108 Easy Practices for Stress Relief in A Minute or LesseBook - 2013
Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere. In this book, you will learn how yoga in "bite-size" pieces can become a healthy habit that can relieve emotional stress, increase your physical strength and flexibility, and help you to lead a happier, healthier life.
Publisher: Oakland, CA : New Harbinger Publications, 2013.
Characteristics: 1 online resource (250 pages)