Yoga XXL

Yoga XXL

A Journey to Health for Bigger People

eBook - 2013
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"Yoga XXL" is a practical how to guide to using yoga to reconnect with exercise, increase flexibility, correct posture and improve the quality-of-life of readers with larger bodies. It follows the authors' own research and experience teaching the asanas to both individuals and groups. More than simply an exercise guide, the book is a deeply soothing form of moving meditation and physical activity that is a safe way to rebuild strength, stamina, and flexibility.
Publisher: New York : Demos Health, [2013]
Characteristics: 1 online resource
Alternative Title: Yoga extra extra large

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