Build your Strongest Body Ever With Australia's Body CoacheBook - 2009
Presents readers, both men and women, with practical, easy-to-follow exercises to strengthen and tone your tummy, improve your posture, and increase vitality as well! Instead of using heavy weights in the exercises, "Core Strength" provides more than 100 exercises using the body's own weight for strengthening, toning and reshaping every major muscle group - that can be performed anytime, anywhere by people of all ages and abilities.
Publisher: Maidenhead : Meyer & Meyer Sport, 2009.
Characteristics: 1 online resource (197 pages) : color illustrations.