Mindfulness Made Easy

Mindfulness Made Easy

Teach Yourself

Unknown - 2011
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If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of Mindfulness.
Publisher: London : Hodder Education, 2011.
Characteristics: 1 online resource (225 pages)

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