The Everything Triathlon Training Book
From Scheduling Workouts to Crossing the Finish Line-- All You Need to Meet the ChallengeeBook - 2009
Triathlons are exploding in popularity across the country. People who have never entered a race are attracted to the triathlon's mix of running, swimming, and biking. Whether readers are considering their first race or looking for ways to take their training up a notch, this guide is all they need. Triathletes-in-training will learn how to: Find the right shoes, bike, and swimwear; train for sprint and Olympic-distance triathlons; improve running form, cycling efficiency, and freestyle stroke; train alone or in a group; and more. Complete with information on nutrition and motivation, this info.
Publisher: Avon, Mass. : Adams Media, ©2009.
Characteristics: 1 online resource (xii, 288 pages) : illustrations.
Alternative Title: Triathlon training book