The Everything Guide to Being Vegetarian
The Advice, Nutrition Information, and Recipes You Need to Enjoy A Healthy LifestyleeBook - 2009
With nearly 6 million adult vegetarians in the United States, a push toward a leaner, greener, healthier lifestyle is happening everywhere. Whether their reasons are moral, economic, or health-related, people all over the country--and the world--are making the switch to vegetarianism. In this book, you discover: Easy ways to get essential nutrition like protein and iron; Where to buy fresh, high-quality produce without breaking the bank; Cooking tips and techniques for a vegetarian kitchen, such as how to prepare tofu; Delicious vegetarian recipes for every meal of the day, including choices k.
Publisher: [Avon, Mass.] : Adams Media, 2009.
Characteristics: 1 online resource (xvi, 285 pages).