The Everything Anti-inflammation Diet Book

The Everything Anti-inflammation Diet Book

The Easy-to-follow, Scientifically Proven Plan To: Reverse and Prevent Disease, Lose Weight and Increase Energy, Slow Signs of Aging, Live Pain-free

Unknown - 2011
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Why live with chronic pain when the remedy can be as simple as changing the foods you eat? Learn how to modify your diet to reduce your risk of developing serious, life-threatening conditions.
Publisher: Avon, Mass. : Adams Media, ©2011.
Characteristics: 1 online resource (x, 293 pages).
Alternative Title: Anti-inflammation diet book


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Aug 05, 2014

There are currently dozens of anti-inflammation diet books. This book does not provide any original information but is readable. There are numerous recipes grouped by type with 'cutesy' titles, such as Great Grains, Robust Roots, etc. Part of the cover page states "... scientifically proven plan to: ... increase energy ..."; which is possibly why there are so many recipes with high quantities of granulated sugar and all-purpose flour. The menus are based on attaining a daily limit of 2,000 calories but there are numerous empty calories. Little mention is made of better alternatives to simple carbohydrates, dairy products, etc. In summary, some clear text on inflammation and better foods, but missed the chance to provide overall healthier recipes.

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