Listening to Depression

Listening to Depression

How Understanding Your Pain Can Heal Your Life

eBook - 2006
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The best-selling author of The Gift of ADHD offers cognitive behavioral and mindfulness strategies for transforming depression into a tool for growth; exploring how depression can point us towards important truths about our selves; and discovering how to use our depression to change our lives in meaningful ways.
Publisher: Oakland : New Harbinger Publications, 2006.
Characteristics: 1 online resource (186 pages)

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