Running and Fat Burning for WomenUnknown - 2009
This book explains the process of fat deposition and burning, and provides a plan to gain control over both sides of the issue: intake and burn-off. Whether one is getting off the couch or has been exercising for years, there is advice for improving well-being through eating strategies and gentle segments of exercise. Jeff and Barbara don't just explain the principles, they say exactly what to eat and how to insert 5-10 minutes of exercise, strategically. Readers will find tools to manage the process, with a series of steps leading to the goal. Biographische Informationen Jeff Galloway an.
Publisher: Aachen : Meyer & Meyer Sport, ©2009.
Characteristics: 1 online resource (197 pages) : illustrations
Alternative Title: Running & fat burning for women