The Ultimate Guide to Weight Training for Lacrosse

The Ultimate Guide to Weight Training for Lacrosse

Unknown - 2005
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Contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round lacrosse-specific weight-training programs guaranteed to improve your performance and get results. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs.
Publisher: Pepper Pike, OH : Price World Enterprises, ©2005.
Edition: 2nd ed.
Characteristics: 1 online resource (168 pages) : illustrations.
Alternative Title: Weight training for lacrosse


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