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How anyone can have healthy bones-at any age. Osteoporosis is a major health threat already affecting an estimated 44 million Americans-yet optimal bone health is still within reach. The Bone-Builder Breakthrough is a comprehensive guide to building bone health, providing advice for the teenage years through the sixties and beyond on the prevention and reversing of osteopenia and osteoporosis. Based on recommendations in the 2005 Surgeon General's Report, this accessible, upbeat guide offers exciting news on hidden risk factors and guidance on essential supplements, proper vertical exercise, n.
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Publisher:
Mississauga, Ont. : J. Wiley & Sons Canada, ©2006.
Characteristics:
1 online resource (viii, 392 pages) : illustrations
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Add a CommentI found this book very informative... also a little repetitive (needed a better editor). I have severe osteo, and early onset. I wonder why the Vit K wasn't suggested much earlier as well as nutritional guides to creating a far more alkaline diet with reasons why that is important. Magnesium bisglycinate has also helped a lot and it was added in by the doctors at the Change Pain Clinic in Vancouver.