Super Fit Mama
Stay Fit During Pregnancy and Get your Body Back After BabyeBook - 2009
If you're concerned about the best way to keep your body and baby healthy during pregnancy-or how you'll ever lose the excess weight afterward-you're not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn't melt right off after her daughter's birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day-after all, busy moms are short on time! Super Fit Mama shares Tracey's secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound progr.
Publisher: Cambridge, Mass. : Da Capo Press, ©2009.
Edition: 1st Da Capo Press ed.
Characteristics: 1 online resource (xii, 321 pages) : illustrations