Lean and Hard
The Body You've Always Wanted in Just 24 WorkoutseBook - 2007
Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his "work out smarter, not harder" plan for training rotation, nutrition, and state-of-the-art supplements.
Publisher: Hoboken, N.J. : John Wiley & Sons, ©2007.
Characteristics: 1 online resource (viii, 277 pages) : illustrations
Alternative Title: Lean & hard