The Complete Idiot's Guide to the Pilates Method

The Complete Idiot's Guide to the Pilates Method

eBook - 2001
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Explains the Pilates attitude, technique, equipment, and the importance of posture and diet, and discusses how to teach others the Pilates method.
Publisher: Indianapolis, IN : Alpha, 2001.
Characteristics: 1 online resource (xvii, 293 pages) : illustrations

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