The Vegetarian Sports Nutrition Guide
Peak Performance for Beginners to Gold MedalistseBook - 2000
"This book combines the unique demands of sports with a healthy vegetarian diet that can help you build energy and endurance and reduce body fat. Whether you are carbo-loading before a marathon or fine-tuning nutrition to get the most out of your workout, registered dietitian and elite vegetarian athlete Lisa Dorfman provides step-by-step information on how to customize your own sport-specific nutrition program and calculate a personal dietary plan for training and competition."--Jacket.
Publisher: New York : John Wiley and Sons, ©2000.
Characteristics: 1 online resource (xviii, 270 pages) : illustrations