Embracing the Fear
Learning to Manage Anxiety and Panic AttackseBook - 1994
A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, "Embracing the Fear" offers effective techniques in visualization, meditation, and inner-dialogue. The book and audiocassette (sold separately) help us accept and change panic and avoidance responses, and assist us in identifying anxiety triggers.
Publisher: Center City, Minn. : Hazelden, 1994.
Characteristics: 1 online resource (ix, 149 pages)