Mindfulness

Mindfulness

Book - 2017
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The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma--not to mention peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine, explains the science of why it works, and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: - Daniel Goleman - Ellen Langer - Susan David - Christina Congleton.--Provided by publisher
Publisher: Boston, Massachusetts : Harvard Business Review Press, [2017]
Copyright Date: ©2017
ISBN: 9781633693197
1633693198
Branch Call Number: 152.4 MIN
Characteristics: viii, 121 pages.

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