Mindfulness for Every Day

Mindfulness for Every Day

Book - 2016
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Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips, and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.
Publisher: Chichester, West Sussex, UK : Summersdale, [2016]
Copyright Date: ©2016
ISBN: 9781849538152
1849538158
Branch Call Number: 158.1 JAN
Characteristics: 1 volume (unpaged) : illustrations (chiefly colour) ; 15 cm
Additional Contributors: Shutterstock (Firm)

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