Cool Mind

Cool Mind

11 Easy Ways to Relieve Stress, Boost Self-confidence, and Improve Concentration in School, Sports, and Life

Book - 2016
Rate this:
When life brings the heat, you need to chill out.

The demands of school, sports, exams, and relationships can be so stressful. This toolkit of simple mindfulness techniques can help! Designed to be used anytime you are stressed or upset--or need to boost your energy and confidence--these short practices can help you feel calmer, happier, more focused, and more able to get the most out of life.
Publisher: Boulder : Shambhala, 2016.
Edition: First US edition.
ISBN: 9781611803013
1611803012
Branch Call Number: 158.12 KEE
Characteristics: viii, 107 pages ; 14 cm

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number Get NoveList Reading Recommendations

Subject Headings

  Loading...

Find it at APL

  Loading...
[]
[]
To Top