Cognitive Behavioral Therapy: Techniques for Retraining your Brain - Season 1Unknown - 2015
Why is it so hard to lose weight, stop smoking, or establish healthy habits? Why do couples argue about the same issues over and over? Why do so many people lie awake at night, stricken with worry and anxiety? The answers to these questions - and the path to lasting change in your life - lie in cognitive behavioral therapy (CBT), a well-tested collection of practical techniques for modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change.
Publisher: [United States] : The Great Courses : Made available through hoopla, 2015.
Branch Call Number: eVideo hoopla
Characteristics: 1 online resource (24 video files (ca. 720 min.)) : sd., col.
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