Get Some Headspace

Get Some Headspace

How Mindfulness Can Change your Life in Ten Minutes A Day

Downloadable Audiobook - 2012
Rate this:
As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program that fits neatly into a jam-packed daily routine, proving that just 10 minutes a day can make a world of difference. Simple exercises, stories, and techniques culled from Andy's years of experience will help anyone calm the chatter in their minds. The result? More headspace, less stress. Get Some Headspace also brings us the extraordinary science behind this seemingly simple cure-all. This book and practice will help listeners positively impact every area of their physical and mental health, from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships, and the list goes on and on.
Publisher: [United States] : Macmillan Audio : Made available through hoopla, 2012.
Edition: Unabridged.
ISBN: 9781427269805
1427269807
Branch Call Number: eAudiobook hoopla
Characteristics: 1 online resource (1 audio file (8hr., 30 min.)) : digital.
Additional Contributors: Puddicombe, Andy
hoopla digital

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Subject Headings

  Loading...

Find it at APL

  Loading...
[]
[]
To Top